Friday lunchtime meditation : ​Introduction to Emptiness: Ultimate Bodhichitta

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Emptiness is the way things really are. Emptiness is not nothingness. It is the way things exist as opposed to the way they appear. Realizing emptiness is the method to release our mind from the ignorance of self-grasping. As the great Yogi Saraha said, “If your mind is released permanently from self-grasping, there is no doubt that you will be released permanently from suffering.” This is because the result of grasping tightly at appearances is that we develop self-cherishing, attachment, hatred, jealousy and other delusions, our mind becomes agitated and unbalanced, and our peace of mind is destroyed.