Friday lunchtime meditation : How to Transform Suffering into Peace: Compassion

https://www.meditationcharlotte.org/
There is a way to look at suffering with a peaceful, loving mind, and that is actual compassion. This is not only healthy, it is one of the most powerful virtuous minds there is. This doesn’t imply that we’ll always be able to solve every problem just by wishing to do so, but it does mean that compassion is an essential part of finding the best solution to any problem involving people.