Interested in guided meditation, mindfulness, stress relief, personal growth, inner peace and happiness? This group is for you!
Learn to calm the mind, become more peaceful, balanced and focused not just for the duration of the meditation but in daily life. Find the inner peace and happiness we all seek. Develop a more positive outlook, improve the quality of life and gain the power to help others. There is a class suitable for everyone – whatever their level of interest, from those who seek simple relaxation to those interested in Buddhism. For more information http://www.meditateinwellington.org
Learn practical and uplifting instructions for transforming difficulties and challenges into causes of inner peace and happiness. Through these methods we can improve our relationships, and bring greater patience, empathy and compassion into our daily life.
In this half-day course be guided in ancient meditative techniques, tried and tested for centuries, and transform even the most demanding situations.
Live-streamed on Saturday 3 October from our meditation room at Kadampa Meditation Centre Wellington with our Resident Teacher Kelsang Shechog.
Session One: 10am - 11.15am
Session Two: 11.45am - 1pm
Join us for the live stream or watch the replay anytime up to 14 days after the course – until Saturday 17 October.
COST & BOOKING
$25 (unwaged $20)
Free for Centre Members