What we're about

Interested in guided meditation, mindfulness, stress relief, personal growth, inner peace and happiness? This group is for you!

Learn to calm the mind, become more peaceful, balanced and focused not just for the duration of the meditation but in daily life. Find the inner peace and happiness we all seek. Develop a more positive outlook, improve the quality of life and gain the power to help others. There is a class suitable for everyone – whatever their level of interest, from those who seek simple relaxation to those interested in Buddhism. For more information http://www.meditateinwellington.org

Upcoming events (4+)

How to Deal with Difficult People

Needs a location

Let’s face it, everyone has someone in their life that they find difficult to be around. Whether it be a challenging work colleague or boss, a disagreeable partner or an opinionated family member. These strained relationships can often weigh down on us over time, leaving us stressed and frustrated, as well as leading to disharmony both at work and at home.

In this course we will explore powerful meditations that will enable us to view others more constructively and to respond to what they do more effectively. Practising and becoming familiar with these meditations gives us the freedom to be at peace regardless of how others behave.

Booking is required to secure your place. For more information & to book https://meditateinwellington.org/events/difficult-people/

In-Person Cost (includes refreshments): $35 | unwaged $30 | Free for Centre Members

Meditation & Buddhism Drop-in Classes

Needs a location

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.

Class Fee: $12 (unwaged $8) | Free for Centre Members

☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙ Current topic ☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙

Fearless • 4-week series • May 30, Jun 13, 20 & 27

Start your journey towards mental freedom by learning how to overcome the causes of fear. In this series you will learn simple, creative ways to respond to adversities. These techniques naturally create a more positive outlook and build resilience, no matter what challenges life brings.

☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙ All locations and times ☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙

https://meditateinwellington.org/whats-on/meditation-classes/

~~~~~~~~~~~~~~~ Evening classes ~~~~~~~~~~~~~~~
Island Bay (Mondays 7–8.20pm)
Kadampa Meditation Centre Wellington, 94 Derwent St

~~~~~~~~~~~~~~~ Lunchtime classes ~~~~~~~~~~~~~~~
Kapiti (Mondays 11am–11.50am)
Coastlands Aquatic Centre, 10 Brett Ambler Way

Island Bay (Fridays 11am–12pm)
Kadampa Meditation Centre Wellington, 94 Derwent St

~~~~~~~~~~~~~~~ Live-streamed classes ~~~~~~~~~~~~~~~
YouTube (Mondays 7–8.20pm, replay until the start of the next topic)

Meditation & Buddhism Drop-in Classes

Link visible for attendees

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.

Class Fee: $14 (unwaged $10) | Free for Centre Members

☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙ Current topic ☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙

Fearless • 5-week series • May 30, Jun 6, 13, 20 & 27

Start your journey towards mental freedom by learning how to overcome the causes of fear. In this series you will learn simple, creative ways to respond to adversities. These techniques naturally create a more positive outlook and build resilience, no matter what challenges life brings.

☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙ All locations and times ☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙

https://meditateinwellington.org/whats-on/meditation-classes/

~~~~~~~~~~~~~~~ Evening classes ~~~~~~~~~~~~~~~
Island Bay (Mondays 7–8.20pm)
Kadampa Meditation Centre Wellington, 94 Derwent St

~~~~~~~~~~~~~~~ Lunchtime classes ~~~~~~~~~~~~~~~
Kapiti (Mondays 11am–11.50am)
Coastlands Aquatic Centre, 10 Brett Ambler Way

Island Bay (Fridays 11am–12pm)
Kadampa Meditation Centre Wellington, 94 Derwent St

~~~~~~~~~~~~~~~ Live-streamed classes ~~~~~~~~~~~~~~~
YouTube (Mondays 7–8.20pm, replay until the start of the next topic)

Meditation & Buddhism Drop-in Classes

Needs a location

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.

Class Fee: $14 (unwaged $10) | Free for Centre Members

☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙ Current topic ☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙

Fearless • 5-week series • May 30, Jun 6, 13, 20 & 27

Start your journey towards mental freedom by learning how to overcome the causes of fear. In this series you will learn simple, creative ways to respond to adversities. These techniques naturally create a more positive outlook and build resilience, no matter what challenges life brings.

☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙ All locations and times ☙ ☙ ☙ ☙ ☙ ☙ ☙ ☙

https://meditateinwellington.org/whats-on/meditation-classes/

~~~~~~~~~~~~~~~ Evening classes ~~~~~~~~~~~~~~~
Island Bay (Mondays 7–8.20pm)
Kadampa Meditation Centre Wellington, 94 Derwent St

~~~~~~~~~~~~~~~ Lunchtime classes ~~~~~~~~~~~~~~~
Kapiti (Mondays 11am–11.50am)
Coastlands Aquatic Centre, 10 Brett Ambler Way

Island Bay (Fridays 11am–12pm)
Kadampa Meditation Centre Wellington, 94 Derwent St

~~~~~~~~~~~~~~~ Live-streamed classes ~~~~~~~~~~~~~~~
YouTube (Mondays 7–8.20pm, replay until the start of the next topic)

Past events (635)

Meditation & Buddhism Drop-in Classes

This event has passed

Photos (172)