Just Breathe - Lunchtime Guided Meditation in Oak Park

Tuesdays & Thursdays | 12:15pm - 12:45pm
Oak Park | $6
with Kadampa teachers Jack Thomas (Tues) & David Wargula (Thurs)
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Take a midday break to refresh your mind and renew yourself, and carry some peace into the rest of the day!

Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind outside of meditation. No previous experience is necessary--absolutely everyone is welcome.

To register, please visit our website: https://www.meditateinchicago.org/drop-in-classes-2/Lunchtime-Guided-Meditation

Buddhism | Buddhist