Lunchtime Guided Meditation in Oak Park

Thursdays | 12:15pm - 12:45pm | Oak Park
with Kadampa Teacher Jack Thomas | $6

Take a break at lunch to refresh your mind and renew yourself... and carry some peace into the rest of the day! Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary - absolutely everyone is welcome.

To register, please visit our website: https://www.meditateinchicago.org/drop-in-classes-2/Lunchtime-Guided-Meditation

Buddhism | Buddhist