Freedom From Frustration & Anger - Oak Park meditation class

Wednesdays | 7pm - 8:30pm | Oak Park
with Gen Zamling, Resident Teacher | $12
Info & Registration here: https://www.meditateinchicago.org/drop-in-classes-2/Wednesday-Evening-Drop-In-Class

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Although frustration and anger feel perfectly natural, they steal away our peace of mind and common sense, and force us to say and do things we often regret. Take control over your mind and learn about the cool, spacious mind of patience. With patience we can remain balanced, flexible and peaceful when things go wrong!

Each class includes practical instruction, guided meditation and time for questions. No previous experience is needed, and absolutely everyone is welcome.

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September 13: Public Talk: Overcoming Frustration & Anger
September 20:The Myths & Truths of Anger
September 27: Stopping Anger in Daily Life

Buddhism | Buddhist | Spiritual