Sunday Meditation Class

Getting into our Right Mind: The Practice of Meditation
with Alex Bonano

At the moment, we do not recognize the vast potential of the mind. We relate to a mind that feels stuck in negativity, and we experience the world as a place of problems and suffering that we can do little to change. But when we experience our mind directly we discover that it has a limitless potential, and is capable of limitless love, wisdom and joy. By going deep into the heart and connecting to the limitless potential of the mind, we will discover we have the power to free ourselves from negativity, and to change our experience of the world.Sept 13: The Wonders of the Mind

Sept 20: The Peaceful Nature of the Mind
Sept 27: Limitless Mind, Limitless Potential
Oct 4: Getting into the Heart

http://meditationinnewyork.org/wp-content/uploads/2012/09/horiz.png Weekly guided meditations and Buddhist teachings in Astoria are suitable for both beginners and more advanced meditation practitioners. These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.

5:30 – 7:00 pm
$10 | Free for Supporting Members (http://meditationinnewyork.org/becoming-a-member-of-kmc-nyc/)

Location:

Grace Lutheran Church
31-20 21st Ave, between 31st and 32nd Street, Astoria, NY
(Please use office entrance to the left of the main Church entrance)

Directions By Subway:
Take the N train to Ditmars, walk north on 31st Street to 21st Ave, make a right.
For more information all (212) 924-6706