Thursdays 6:30 – 7:30pm | with Kadampa Teacher Stuart | £6 per class or buy a membership for £20
Elevate your life with four easy to practise meditations
Difficult days and turbulent times can easily drag us down. If we suspect this is starting to happen or is already in full swing, we can respond in a very easy and effective way. Meditation gently nudges us back on top of things, gives us a clearer view of our situation and refreshes our outlook on life.
The meditations in this short series have been specifically selected from authentic Kadampa Buddhist teachings to have a positive impact on ourselves, our relationships and our lives.
Week 1, 3rd April: Mental peace, inner strength: How to create your own safe place
Week 2, 10th April: Seeing beyond the hate: discovering kindness in an unkind environment
Week 3, 24th April: You are not alone: rebuilding connectedness
Week 4, 1st May: Elevate your potential: finding confidence in your own good qualities
