Lunchtime Guided Meditation - online livestream

Take a break at lunch to refresh your mind and renew yourself ... and carry some peace into the rest of the day!

Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary -- absolutely everyone is welcome.

With various Kadampa Teachers.

To learn more, or to register, visit our website: https://www.meditateinchicago.org/drop-in-classes-2/Lunchtime-Guided-Meditation