Monday Evening Meditation

What if your capacity for love, compassion, and joy had no limits? Most of us care deeply about some people while feeling indifferent, irritated, or even resentful toward others. The four immeasurables taught by Buddha are simple, powerful meditations that gradually dissolve those limits, so that a warm and open heart becomes our natural way of seeing everyone. These practices are a direct path to a happier, more peaceful mind.
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Drop in to one or all of these classes. Each class is self contained so you don't need to attend every class to receive benefit.
Everyone Welcome!

$10 per class
Free for members