Nepean Branch: Living Your Best Life; Sunday afternoons, once-a-month

Living Your Best Life

We invite you to these inspirational Sunday afternoon meditation classes, where we will explore practical methods to cultivate positive mental habits and use the power of Buddhist wisdom to solve our daily problems. The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives. By developing a positive mindset for the month ahead, we will create an inner refuge, enabling us to feel more positive & confident in facing the demands of daily life—a skill we all need to develop.

Each class will include a teaching and 2 guided meditations.

Drop in for any or all of these great classes. No previous experience in meditation is required. Everybody is welcome!

Benefits include:

Reduced stress & anxiety

Enhanced well-being

Increased self-confidence

Better relationships

More contentment in everyday life

Class Schedule:
Sunday Feb. 2, from 1:00 to 2:15pm:
Reducing Distractions, Improving Focus

Sunday Mar. 2, from noon to 1:15pm
(please note this one class is at a different time):
Moving from Self-Criticism to Self-Confidence

Sunday April 6, from 1:00 to 2:15pm:
Stop the Overthinking Mind

Sunday May 4, from 1:00 to 2:15pm:
Finding Strength Through Inner Peace

Sunday June 1, from 1:00 to 2:15pm:
Giving, Generosity & Contentment

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddhist meditation for many years, and enjoy sharing their experience of meditation with others.

$15 per class, or $60 for the 5-class course.