FREE TALK: The Power of a Calm Mind; The Science of Inner Peace... meditation

In a world where stress, anxiety, and uncertainty seem constant, finding peace and clarity can feel out of reach. Using Buddha's ancient wisdom we can discover methods to develop real happiness and inner calm - through learning to control and transform our own mind.

In this special talk, Gen Thekchen will guide us on how to practically apply Buddha's meditation techniques in daily life. Discover powerful tools to handle life's challenges with clarity, confidence and a calm mind. This talk is for anyone seeking to find greater meaning and joy in everyday life.

No previous experience of meditation is required, and no special clothing or equipment is required. Everyone is welcome!

The Teacher for this talk will be Gen Kelsang Thekchen, who is a Kadampa Buddhist monk & senior Teacher in the New Kadampa Tradition. He has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. Gen Thekchen has taught widely in Canada and in the UK, and is now the Resident Teacher at Kadampa Meditation Centre Ottawa. He is well known for his ability to present Buddha's teachings in a practical, profound and often humorous way, making them very accessible and easy to practise in everyday life.