Perth branch class: Meditation Toolkit; Mindfulness, Focus, Clarity

St. Paul's United Church
25 Gore St. West

Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this 6-class series, we’ll explore the essential building blocks of successful meditation - how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.

Each of these classes include two guided meditations and a practical talk. After each class there is time for Q&A.

CLASS SCHEDULE
Thursdays every two weeks, from 10:00 to 11:15am

Sept 11 ~ The Joy of Meditation

Sept 25 ~ Finding Your Point of Focus

Oct 9 ~ The Key is Mindfulness

Oct 23 ~ Freedom from Distractions

Nov 6 ~ Wisdom > Intelligence

Nov 20 ~ The Power of Visualization

Each class is self-contained, so you're welcome to join at any time. No previous experience with meditation is necessary. You don’t need to bring anything with you, since we sit in chairs to meditate. However, you're welcome to bring a meditation cushion to sit on, if you prefer.

Everybody is welcome!

These classes are taught by Resident Teacher Gen Kelsang Thekchen, who is a Kadampa Buddhist monk & senior Teacher in the New Kadampa Tradition. He has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. Gen Thekchen has taught widely in Canada and in the UK, and is now the Resident Teacher at Kadampa Meditation Centre Ottawa. He is well known for his ability to present Buddha's teachings in a practical, profound and often humorous way, making them very accessible and easy to practise in everyday life.