30-Minute Guided Meditations; Wednesdays at midday: 12:15-12:45

Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome!

Classes this term:

Wednesdays, Sept. 10, 17 & 24 Oct.1, 8, 15, 22 & 29 Nov. 5, 12, 19 & 26 Dec. 3 & 10

The Teacher for this class is JoAnne McCutcheon, who has been practising Buddhist meditation for many years. JoAnne enjoys teaching others practical methods to increase their inner peace.