Perth branch: Exploring Buddhism; Based on "How To Transform Your Life"

In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.

The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.

These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them.

After each class, there is time for Q&A. Everyone is welcome!

Schedule

Jan 22: A Buddhist approach to peace

Feb 5: What is consciousness?

Feb 19: How our mind continues after death

Mar 5: Embracing change

Mar 19: Karma - How our intentions change our world

Each class is self-contained, so you're welcome to join at any time. No previous experience with meditation is necessary. You don’t need to bring anything with you, since we sit in chairs to meditate. However, you're welcome to bring a meditation cushion to sit on, if you prefer.

Everybody is welcome!

With Gen Thekchen, alternate Thursday mornings
Jan 22 - March 19
10:00-11:15am

St. Paul's United Church
25 Gore St. West

These classes are taught by Resident Teacher Gen Kelsang Thekchen, who is a Kadampa Buddhist monk & senior Teacher in the New Kadampa Tradition. He has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. Gen Thekchen has taught widely in Canada and in the UK, and is now the Resident Teacher at Kadampa Meditation Centre Ottawa. He is well known for his ability to present Buddha's teachings in a practical, profound and often humorous way, making them very accessible and easy to practise in everyday life.