Stittsville branch: Exploring Buddhism; Based on "How To Transform Your Life"

In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.

The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.

These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them.

After each class, there is time for Q&A. Everyone is welcome!

Schedule

Jan 21: A Buddhist approach to peace

Feb 4: What is consciousness?

Feb 18: How our mind continues after death

Mar 4: Embracing change

Mar 18: Karma - How our intentions change our world

Cost: $15 per class, or $65 for the 5-class series.
Register in advance online, or at the door.

The teacher for these classes is Buddhist nun Kelsang Lamden, who has practised and taught Buddhist meditation for many years. Lamden enjoys helping others gain their own experience of meditation.