Nepean Drop-in Meditation Classes: Exploring Buddhism

Class Sunday May 10 is cancelled due to unforeseen circumstances. June 7 will proceed as planned.

In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.

The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.

Each class include two guided meditations and a practical talk. They are self-contained, so you are welcome to join at any time.

Everyone is welcome!

Based on the book
"How to Transform Your Life"

Monthly on Sunday afternoons, 1:00 to 2:15pm

Feb 1, March 1, April 5, May 10 and June 7

Schedule ~ Sundays from 1:00-2:15pm

Feb 1: A Buddhist approach to peace

March 1: What is consciousness?

April 5: How our mind continues after death

May 10: Embracing change

June 7: Karma - How our intentions change our world

The Teacher for these classes is Sandra Romaniuk, who has studied, practised and taught Buddhist meditation for many years. Sandra enjoys sharing her understanding and practical experience with others. She is much appreciated for her clear and very practical teachings.