Stress Less! Half-day Meditation Course with Toolika Rastogi
Details
In our fast-paced world, stress is a pervasive challenge, distorting our perception of reality and making life feel overwhelming. This course equips you with potent tools to navigate stress through meditation, transforming how you respond to daily pressures and emotional tension.
Discover how meditation becomes your ally in managing stress. Tension, frustration, and mental fatigue are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course learn how to:
gain control and cultivate inner peace regardless of life’s chaos
break free from cycles of tension and overthinking
find happiness through practical methods
Why not join us, and discover how inner peace can become your natural response to stress.
This half-day course will include practical advice and guided meditations to gain inner experience of the teachings. Everyone is welcome.
Schedule:
10-11:15am - teaching and meditation
11:15-11:45am - break and refreshments
11:45am-1pm - teaching and meditation
This course will be taught by Toolika Rastogi,who has been practising and teaching Buddhist meditation for many years. Toolika's love of Buddhist teachings, and her joyful practice of them in daily life are very inspiring. Her teachings are very clear, practical and uplifting.
REGISTRATION: Pre-register at
checkout.square.site/merchant/DQSV19HBBAEFT/checkout/BORKWAT57DCXUWL62WDJ3KMG?src=embed
or pay at the door (cash, debit, credit).
Cost: $25 ~free for Silver, Gold & Platinum members