Name: Free 30-Minute Guided Meditations; Wednesdays at midday: 12:15-12:45
Start: 2025-11-26T12:15:00-05:00
End: 2025-11-26T12:45:00-05:00
Location: Kadampa Meditation Centre Ottawa

Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome!

Classes this term:

Wednesdays, Sept. 10, 17 & 24 Oct.1, 8, 15, 22 & 29 Nov. 5, 12, 19 & 26 Dec. 3 & 10

The Teacher for this class is JoAnne McCutcheon, who has been practising Buddhist meditation for many years. JoAnne enjoys teaching others practical methods to increase their inner peace.

Steven Grover

Kadampa Meditation Centre Ottawa

Health & Wellbeing

Buddhism

Buddhist Meditation

Dharma

Sangha

Meditation

Guided Meditation

Kadampa Buddhism

Mindfulness

Spirituality

Wellness

Every week on Wednesday until December 10, 2025

Sandi Stoliar

Alison

Carol Dignam

Sonia Z

Mariel

Nishtha Joshi

Free 30-Minute Guided Meditations;
Wednesdays at midday: 12:15-12:45

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Kadampa Meditation Centre Ottawa

Free 30-Minute Guided Meditations; Wednesdays at midday: 12:15-12:45

Kadampa Meditation Centre Ottawa

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