Monthly Meditation to Transform Your Life: Centrepointe

Monthly Meditation to Transform Your Life

Meditation is a life skill that can help us cope with stress and tap into the power of our mind in turbulent times. There is so much going on to distract us from what’s important and destroy our peace of mind, but with regular meditation practice we can access our inner peace, which is a reliable source of stability and true happiness.

Please join us for this new meditation class being held at Nepean Centrepointe Library on the first Sunday of the month from 1:00-2:15 p.m. starting February 4th.

Each class will include a new teaching and 2 guided meditations. Drop in for any or all of these great classes. No special clothing or equipment is necessary.

Everyone welcome!

Class Schedule - the first Sunday of each month, from 1:00-2:15pm:

Feb 4: Introduction to meditation practice

March 3: Overcoming stress & negativity

April 7: Improving your mood with meditation

May 5: Finding calm in a chaotic world

Meditation Classes in Nepean

The first Sunday afternoon of each month:
Feb. 4, March 3, April 7 & May 5, from 1:00-2:15 p.m.
at the Nepean Centrepointe Public Library, 101 Centrepointe Dr. in Ottawa
with Kadampa Teachers Sandra Romaniuk & Kathy Sager

Cost: $12 or $40 for a 4-class card. Free for monthly support members.

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddha's teachings for many years, and enjoy giving their experience of dharma to others.