Nepean branch class: Meditation Toolkit; Mindfulness, Focus, Clarity

Fall dates: Sept 7, Oct 5, Nov 2, and Dec 7
(First Sunday of each month)
Time: 1:00-2:15pm

Location: Nepean/Centrepointe Library
101 Centrepointe Drive

with Kadampa Teachers Sandra Romaniuk & Kathy Sager

Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this four-class series, we’ll explore the essential building blocks of successful meditation - how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.

Each of these classes include two guided meditations and a practical talk. You can either attend the entire series or drop-in for individual classes, because each class is self-contained.

Everyone is welcome!

Class schedule & topics

Sept 7 ~ The Joy of Meditation

Oct 5 ~ Finding Your Point of Focus

Nov 2 ~ The Key is Mindfulness

Dec 7 ~ Freedom from Distractions

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddhist meditation for many years, and enjoy sharing their experience of meditation with others.