Nepean branch class: Meditation Toolkit; Mindfulness, Focus, Clarity
Details
Fall dates: Sept 7, Oct 5, Nov 2, and Dec 7
(First Sunday of each month)
Time: 1:00-2:15pm
Location: Nepean/Centrepointe Library
101 Centrepointe Drive
with Kadampa Teachers Sandra Romaniuk & Kathy Sager
Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this four-class series, we’ll explore the essential building blocks of successful meditation - how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.
Each of these classes include two guided meditations and a practical talk. You can either attend the entire series or drop-in for individual classes, because each class is self-contained.
Everyone is welcome!
Class schedule & topics
Sept 7 ~ The Joy of Meditation
Oct 5 ~ Finding Your Point of Focus
Nov 2 ~ The Key is Mindfulness
Dec 7 ~ Freedom from Distractions
The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddhist meditation for many years, and enjoy sharing their experience of meditation with others.