Buddhist Meditation; 30-minute drop-in guided meditations

Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome!

$5 per class | Free for members

The Teacher for this class is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humour.