Barrhaven: Exploring Buddhism- meditations based on "How To Transform Your Life"

In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.

The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.

These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them.

After each class, there is time for Q&A. Everyone is welcome!

Schedule

Jan 27: A Buddhist approach to peace

Feb 3: What is consciousness?

Feb 10: How our mind continues after death

Feb 17: Embracing change

Feb 24: Karma - How our intentions change our world

Cost: $15 per class, or $65 for the 5-class series.

The teacher for the Barrhaven classes is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical, uplifting & inspiring, and are often marked by his great sense of humour.