Monthly Drop-in Meditation Classes Almonte Branch; Creating a Life of Positivity

Cost: drop-in $15 per class, or $75 for the 6 class series

NEW SERIES

Creating a Life of Positivity

When Meditation Apps aren’t enough

Meditate with an experienced teacher and a group of like-minded practitioners

Learn Meditations to set intentions and deepen understanding

Discover how meditation can enrich every aspect of your life

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way we can improve every aspect our life, as our experience of the world depends entirely upon our mind

Learn powerful contemplations and meditations to deepen our understanding of our own mind and the world we live in. Developing our wisdom and opening our heart of love and compassion brings real meaning and positivity to our life and our relationships with others.

February 22 ~ Building the Foundations of Happiness through meditation

March 22 ~ Discover your Potential to Create a Life of Positivity

April 19 ~ Finding Focus and Purpose through Meditation on Impermanence

May 24 ~ Developing Inner Resilience: Finding Refuge in Meditation

June 28 ~ Shaping your Future: Harnessing the Power of Karma

July 19 ~ Transforming Relationships: Understanding Love, Desire and Attachment

Each class includes two guided meditations and a talk on a weekly topic. Each class is self-contained, so you can join at any time. No previous experience is needed, and you don't need to bring mats or other equipment. Everyone is welcome!

Class Venue

The venue for this class is Almonte United Church, located at 106 Elgin Street in Almonte. This venue is accessible, and there is free parking available.

The Teacher for these classes is Toolika Rastogi, who has been studying and practising Buddhist teachings and meditation for many years. Toolika's teachings are very uplifting and practical, and she enjoys giving her experience and understanding to others.