Thursday General Program: The Complete Meditation Toolkit Part 1

With Resident Teacher Sarah Frew

This series offers a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace. In this way, we find much more meaning in our lives. Each session will include teachings and guided meditations following The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche. Each class is self-contained and is particularly suitable for those new to meditation. Everyone is welcome!

Schedule:
July 2: Understanding the source of all problems
July 9: Getting started in meditation - the essentials
July 16: The many benefits of meditation
July 23: The back story - essential information for an effective meditation practice
July 30: How to meditate like a pro

Registration: https://meditationintampabay.org/product/thursday-general-program-class/