Thursday General Program: The Complete Meditation Toolkit Part 2

With Resident Teacher Sarah Frew

This series offers a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace. In this way, we find much more meaning in our lives. Each session will include teachings and guided meditations following The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche. Each class is self-contained and is particularly suitable for those new to meditation. Everyone is welcome!

Schedule:
August 6: Essential preparations for successful meditation (1)
August 13: Essential preparations for successful meditation (2)
August 20: A special breathing meditation taken from the Buddhist Tantras
August 27: Three types of being - which one are you?

Registration: https://meditationintampabay.org/product/thursday-general-program-class/