Thursday General Program: Finding the Fun in your Life

With Resident Teacher Sarah Frew

Through teachings and guided meditations, we will explore how meditation can help you enjoy your daily life with much less worry and negative thinking. Approaching our daily life in a lighthearted and fun way results in increasing peace and happiness, which we can further cultivate with a consistent meditation practice.

July 3 – The Joy of Meditation
July 10 – Happy Thoughts Make a Happy Day
July 17 – Living Life Like a Child at Play
July 24 – The Fun of Creativity
July 31 – Supercharging our Joy
August 7 – Enjoying Lightness of Mind
August 14 – Starting with a Good Attitude
August 21 – Seeing the Kindness of Others
August 28 – Giving our Happiness
September 4 – Becoming a Good Friend

Registration: https://meditationintampabay.org/product/thursday-general-program-class/