Sound healing and Yoga Nidra by Elles Ottens @Kamakura
Details
Find a moment of stillness, release tension, and reconnect with your inner calm.
Join a restorative evening of gentle breathwork, yoga nidra, and sound healing with Tibetan singing bowls.
Through calming practices and soothing sounds, you’ll be invited to release tension, quiet your mind, and reconnect with a sense of inner balance.
Please bring your yoga mat to this event and wear warm comfortable clothing.
What to Expect:
Gentle Breathwork & Yoga Nidra
simple breathing exercises and guided Yoga Nidra to settle your mind and body
Sound Healing
the soothing sounds of Tibetan singing bowls for deep relaxation
Reflection & Closing
a moment to reflect on your experience, with optional journaling.
This event is not suitable for individuals in their first trimester of pregnancy. Please read the full contraindications before attending: bit.ly/healthnotition
Elles Ottens is a TEDx speaker, author, and Rapid Transformational Therapist (RTT) who, through her workshops across Asia and Europe and her 1:1 sessions, has supported over 700 people in tapping into their inner wisdom and taking ownership of their next chapter.
She draws on modalities such as RTT, hypnosis, EMDR, NLP, and sound healing to help people gain more clarity, inner calm, and self-belief.
Fee: 2500Yen
Venue: Kamakura Lifelong Learning Center "Kirara Kamakura" 3rd floor, Japanese style room (Washitsu)
Door opens at 18:15