Online Meditation, Kinhin & Service

Program:

• 5:30 a.m.-6:10 a.m. Zazen (seated meditation)
• 6:10 a.m.-6:20 a.m. Kinhin (walking meditation)
• 6:20 a.m.-7:00 a.m. Zazen (seated meditation)
• 7:00 a.m.-7:25 a.m. Service (bowing & chanting)