SOUND HEALING & MEDITATION ~ WEEKLY CLASS

SOUND HEALING & MEDITATION
with Maria Haswell
Every Friday, 6:00 - 7:15 pm
Cost: $28 or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony.

The class begins with a brief sitting meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat, you’ll experience a soothing guided meditation, the sounds from the Tibetan and quartz crystal singing bowls, and the frequencies from the attunement.

The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join Maria for this restorative and stress-relieving practice. Beginners welcome!

Directions: https://www.kapwawellness.com/getting-here

We have all the props you'll need - yoga mats, blankets, cushions, etc. - but feel free to bring your own, if you'd prefer. Dress comfortably for sitting and lying on the floor.

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more about us, visit https://www.kapwawellness.com/