Ecstatic Dance with Alex

Center yourself and "drop the weight of the week" with diverse music! Here in this judgement-free community space all dance moves are welcome - even just doing yoga to the music!

What to expect:
5-10 minutes of saying hi, sharing a word that describes how we've felt that day.

10-15 minutes of music that eases us into our bodies. A good time to stretch, think, or find a beat that moves you.

Then for the rest of our time... Dance, feel, stretch, and relax! Dance party time!

FAQ:

What age range is this event suggested for?
All ages are welcome, because each participant should only move in ways that feel comfortable for them, and we encourage dancers to sit down as often as they’d like. You can even just sit and move your arms however they feel inspired.

What is the dress code?
Comfortable clothes, or whatever strange and funny costumes you’d like.

Should we bring anything?:
Remember to bring plenty of water to drink, or even a snack bar!