HOT Yoga FLow
Details
6 pm Tuesdays and Thursdays; 9:30 am Wednesdays and Fridays
HOT Yoga Flow takes place in a room heated to 90-103 degrees and is accessible for first-time students and experienced yogis alike. A slow warm-up prepares students for a series of standing poses that build in intensity as breath and sustained poses generate internal heat. Karma Collective HOT Flow emphasizes core strength, twists, standing forward folds, and balance.
Kristin's classes are lighthearted, filled with good tunes, joy, and laughter—because life is too short to take our time on the mat too seriously.
Sign up on the website to guarantee your spot:
https://www.karmacollectiveyoga.com/
Regular Weekly Yoga Classes:
Drop-in $35. Class pack pricing and specials are available here: https://www.karmacollectiveyoga.com/pricing.html
Kristin Andrews: In 2004, Kristin completed a Hatha Yoga Teaching Training Certification program with Suddha Weixler, founder of the Chicago Yoga Center. She began teaching in 2009, and her journey has taken her all over the North Shore of Chicago, teaching yoga and leading yoga retreats in Greece. When Kristin isn't teaching yoga, SUP yoga, or giving Shiatsu/Thai Yoga Bodywork, she's spending time in nature with her dog Marlie, on land or on Lake Michigan!