Yoga Nidra Meditation class

A deep guided relaxation working on the different brainwave states including body scan and visualisation.

Come along relax and get cosy, let go of the crazy world madness and just be!

Lying down on your mat with your blanket blanket while you drift off into another world….

Great for helping reduce stress, anxiety and depression , deep relaxation and improved sleep.

Please bring yoga mat, blanket if you like and anything else you need to make yourself cosy!

*I do have some spare yoga mats and blankets I can bring if needed.

Please let me know if you need one
Please call or message Kerrie @ Tranquililty 07740 196289 for more details and book your space online here

https://tranquility-holistic-therapies.uk2.cliniko.com/bookings#service

BOOKING REQUIRED TO SECURE YOUR SPACE

*With all classes at Lady there is the option to go for coffee after in the cafe downstairs (this is optional)

*All classes, therapies and Face Painting are also for private parties, groups and corporate events please call for details 07740 196289