Yin Yang Yoga Class

A slow-paced style of yoga; a mix of Yin and Yang (restorative) postures are held for longer periods of time than in other yoga classes.

Pain-relieving, melts away stress and tension.

Suitable for all levels as this class can be done in more of a Yin way or more gentle restorative way for more relaxing and releasing.

Options are given for both and you are encouraged to work at your own level.

The class ends with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!