Discovering The Peace Within: A Retreat For Those Navigating Anxiety

Finding True Rest

Anxiety can often feel overwhelming, making it difficult to find moments of true rest. The current social, cultural and political climate can be a further impediment to well-being. This retreat is designed specifically for those seeking a refuge from the noise and chaos—an opportunity to slow down, reconnect, and build resilience in a supportive community. You will learn practical techniques that blend Shambhala meditation practices with somatic awareness, offering a holistic path to emotional balance and inner calm.

The Journey to Creating Resilience and a Sense of Well-Being

Throughout this retreat, you’ll be guided through a range of practices and experiences, cultivating an inner sense of refuge that you can return to in your daily life.

• Meditation: Learn simple yet powerful meditation techniques to ground yourself in the present moment.
• Somatic Practices: Engage in body-based awareness exercises to release stored tension and cultivate a sense of ease.
• Mindful Movement: Discover how movement and breath can regulate the nervous system and reduce anxiety.
• Supportive Community Discussions: Share experiences in a compassionate space.
• Nourishing Environment: Enjoy the beauty of northern Vermont in winter, nourishing meals, and an intentional slowing down designed to support deep healing.

Knowledge and Understanding You'll Take Home

• Techniques: Practical meditation and somatic techniques to manage anxiety in daily life.
• Connection: A deeper connection to yourself and your inner wisdom.
• Renewal of clarity, balance, and a sense of empowerment.
• Support of a like-minded community and an ongoing practice to sustain your well-being.

Join us for this transformative weekend retreat and reclaim your inner peace.
Registration: https://www.karmecholing.org/program/discovering-the-peace-within