Creating Strategies for Your Qigong Practice

How can you optimize your qigong for health? How do you set up immediate and long term goals in your practice?
Now that you have learned many qigong forms, it is time to strategize your practice to give you an edge in improving, enhancing, and repairing your body, as well as expanding your consciousness.
These are the keys to good health and longevity:

• Strength and flexibility of the muscular-skeletal system
• Optimal functioning of the internal organs
• Unblocked energetic channels
• A high level of the three treasures of life - jing, qi, and shen
• Stability of mind which allows the qi to penetrate bones, meridians, and energy centers.
• An expansive consciousness which creates space for energy to flow unblocked

Join Eva Wong and Suzann Duquette in using principles of strategy from Sunzi's Art of War to design, develop, and implement an effective plan of qigong practice to optimize the simultaneous cultivation of body and mind.
The best way to combat illness is not be ill in the first place.

Information and Registration: https://www.karmecholing.org/program/creating-strategies-for-your-qigong-practice