Yoga Essentials

Join us in our studio for our yoga essentials class, suitable for individuals with little to no experience and for regular practitioners. There is no charge for this event, we ask that you bring an open mind, willingness to participate, and a sense of community.

The poses in this class are designed to energize and awaken the body, while the breathwork helps to calm and focus the mind. As you move from one pose to the next, you will feel a sense of lightness and vitality coursing through your veins.

The class will culminate in a guided meditation, allowing you to fully immerse yourself in the present moment. As you sit in stillness, you will feel a sense of peace and tranquility wash over you.

This event is open to all interested in learning more about yoga or are curious to check out our studio in Pleasanton. Bring comfortable, loose fitting clothing, and water, we will provide everything else.