KARUNA- Day Retreat in the Redwoods

Mothers Day Weeekend YOGA RETREAT @ Land Of Medicinal Buddha, Soquel, CA

Morning Details:
8:30 to 9:00 AM - Welcome
9:00 to 10:30 - Master Workshop - Jim Coughlin (Downtown Yoga)
--Break--
10:45 to 11:30 - Living in Flow: The Science of Space & Energy
--Lunch--
Afternoon Details:
12:15 to 1:45 PM - Ayurveda & Nutrition
--Break--
2:00 to 4:30 - Nature Walk & Meditation
4:30 to 5:00 - Gratitude
--End of Retreat--