Monday Meditation 7pm to 8pm

Tonight - Streaming on Zoom
Monday Night Meditation 7pm to 8pm
ONLINE information at www.apositivelight.com
~ No cost ~

Tonight Joanie Lane offers two sittings and a talk on:
The Brahma-Viharas or the Four Heavenly Abodes

The Brahma-viharas: Head & Heart Together
· 1) Goodwill (metta)
· 2) Compassion (karuna)
· 3) Empathetic joy (mudita)
· 4) Equanimity (upekkha)

Learning to live in a state of happiness is to intentionally choose a perpetual state of living outside of our own selfish preferences. We look to the goodwill and compassion we extend to others. In addition, the satisfaction that comes from noting our joy for another’s happiness creates the equanimity that keeps us anchored in gratitude, which in turn, creates our own state of happiness.

“There are two levels of practice. The first level forms the foundation, which is the development of virtue, the precepts, in order to bring happiness and harmony among people. The second level is the practice of Dhamma with the sole goal of liberating the heart. This liberation is the source of wisdom and compassion and is the true reason for the Buddha’s teaching. Understanding these Two levels is the bank of true practice.” ~Ajahn Chah

~Joanie Lane
Director and Dharma Teacher at
"A Positive Light" Meditation center
Kelseyville, Ca. (707)328-6072

To join us Online via Zoom visit
www.apositivelight.com
(text 707-328-6072 for the password)