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Join us for another friendly and informal gathering for people interested in low-carb, keto, carnivore and primal ways of eating.

We had a great time at our last couple of meetings and have already made some brilliant connections. We would love to welcome back familiar faces and meet plenty of new people too.

Whether you have followed this lifestyle for years, have only just started, or are simply curious, you are very welcome. You do not need to follow any particular diet, and there is no pressure or judgement.

We will meet for coffee, relaxed conversation and the chance to:

• Meet like-minded people from Kent
• Share experiences, meal ideas and practical tips
• Discuss low-carb, keto, carnivore and primal lifestyles
• Make new friends and become part of a growing local community

📍 Costa Coffee, next to Rochester Station
📅 Sunday 29 November
⏰ 12 noon

You are welcome to bring a packed lunch with you if you would like. Depending on the weather and how everyone feels, we may also take a relaxed walk around historic Rochester afterwards.

Please book your place so we know how many people to expect. We look forward to seeing you!

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