🥑 Keto for Mind & Body: Nutrition and Mental Health Coaching Online

Keto for Mind & Body

A Practical Introduction to Ketosis & Intermittent Fasting

Want to understand how to enter ketosis properly, structure your meals correctly, and combine keto with intermittent fasting, without confusion or extreme dieting?

This interactive 60-minute online coaching session gives you a structured foundation in ketogenic nutrition and fasting, including the connection to insulin, fat burning, and mental clarity.

Led by a Certified Keto & Fasting Coach (currently completing formal nutrition certification), this session combines practical education with individualized guidance.

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What You Will Learn

✔ How to enter ketosis step by step
✔ The basics of Keto & Intermittent Fasting
✔ How insulin works and what insulin resistance means
✔ How a proper keto plate looks
✔ Keto macronutrients explained simply (fat, protein, carbs)
✔ How many carbs per day are realistic
✔ How much protein per meal is appropriate
✔ How much fat is actually necessary
✔ What real food on keto looks like
✔ How to count carbs and develop a feeling for carb amounts
✔ What you can eat on keto, and what to avoid
✔ How to transition from 3 meals → 2 meals → OMAD (step by step)
✔ Common keto mistakes and how to avoid them
✔ Food quality and smart supplementation
✔ The link between keto and mental clarity / emotional stability

We will also address individual situations, challenges, and motivations (participants will briefly share their current situation at the beginning).

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Important: This Is an Interactive Coaching Format

To ensure a high-quality experience:

• Camera on
• Microphone ready
• Active participation expected

This is not a passive webinar.
It is a guided coaching session.

Limited spots to allow individual attention.