Keto Launch Meeting

Everyone is welcome. Beginners, experts, and the keto-curious... I have only been learning about keto for a few months. I'm trained a research psychologist with a background in learning, psycho-physiology, and mindfulness. I'm hoping this group will build some community network around the culinary adventure my 19 year old son and I embarked on over the month or so. We'll review why ketogenic diets are being used to support mental health and wellness.

As I also teach mindfulness I'm very fond of starting meetings with each sharing a name and something they are grateful for in the present moment...we'll share what our experience with keto is and why we doing keto. What we hope to get out keto-ing... and how might a group like this one support the keto journey. Please bring a recipe that you can share with the group or a keto story or keto puzzle that you are working on.

If we can build up enough interest I think it would be fun to try a meet up in the real... Perhaps a Keto Potluck in the park, or a meetup at a keto friendly restaurant.

For our first meeting some may have keto-stories to share... some may have a keto-recipe or keto link to share. Some may be willing to present a keto-puzzle/problem that they are working on for crowd sourcing. Hopefully folks will know of a favorite keto friendly restaurant they would like to promote.

Please message me if you have ideas for this group or the next meeting. For the first meeting I'm thinking of reaching out to a local keto restauranteur to join the meetup and share a little bit about the what, where, why and how of keto restauranting here in Dallas.

And to share with us what they know of the keto community in Dallas.

Appreciatively,
Richard King
(412) 400-3773