Intro to Kung Fu (Nam Cheung Park)

Expect a mix of flows, fitness drills, Kung Fu patterns, conditioning exercises, and creative movement exploration in a relaxed, beginner-friendly environment.

What to Expect:

• A personalised session tailored to the group.
• Basics of Pigua and Tongbei Quan

What to Bring:

• A towel.
• A change of clothes if you’d like to shower at the nearby sports center.
• Gloves (since your hands will be on the floor).
• Water to stay hydrated.
• Comfortable clothing (no jeans, please).

Additional Details:

• Rate**:** $200 per hour (may go over a little).
• I also teach private lessons or provide personal training tailored to your specific needs.

For more information, visit www.kungfuquest.com.

Why Join?

• Explore new movement patterns and improve functional strength.
• Enhance mobility, balance, and body awareness.
• Build stamina and strength through Kung Fu drills and conditioning.
• Destress and reconnect with your body through mindful motion.

Whatever your goals, come along, say hi, and let me help you find your flow. Let’s move and grow together!