Get Fit for Kung Fu / Taichi

Train with me to learn how to improve your strength, mobility and coordination the Kung fu way.

In this session I will draw on all my sports and martial arts practice to build your foundation.

Separate to forms, techniques and weapons - we must first train the body and mind for good Kung fu!

About me:
8 years traditional kungfu and Taichi practice
Lvl 2 animal flow coach
NASM personal trainer

Class details:
English with Cantonese supplementary
$200 or pay what you can
Tsuen wan

Please confirm your attendance with me first in case of rain or relocation.

For more information: www.kungfuquest.com