Yin yoga weekend retreat

Yin Yoga complements our more active 'yang' styles of yoga, exercise and lifestyle by encouraging us to slow down and listen to the body and breath to get more familiar with quiet and stillness. Floor based poses are softly held for 2-5 minutes, giving us time to really soak up the benefits of Yin yoga.
This subtle but gently challenging practice builds flexibility and strength in the joints, fascia and dense connective tissues of the body while cultivating patience; tolerance and self-awareness. Music and storytelling add value to the practice.Many physical and mental benefits.
My name is Arantza Martinez-Iturrioz from the Basque Country and I have lived in Dublin for 25 years
Being a Japanese Acupressure therapist qualified Yoga teacher , Sound Healing practitioner and Community Music workshop leader I am committed to a creative process of continuous learning, re-evaluation, and evolution.
To celebrate finishing 300hrs Yin yoga teacher training with Josh Summers I decided to organize a yin yoga weekend retreat:
-Friday 27th November 7.00PM class
-Saturday 28th November 10.30 AM class
-Saturday 28th November 5.00PM class
-Sunday 29th November 10.30 AM class
I do not charge for this classes.
If interested send Email request to:
amartinez0311@hotmail.com
with your Email information and will send you Zoom link one hour before the class.
Do not forget to install Zoom application.
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