Sunday Reset — Yoga, Sound & Red Light Therapy at 1 Hotel Mayfair

If, like me, January is already kicking your butt and you’re craving a bit of R&R, this restorative, evening yoga, complete with red light therapy, is the perfect way to end your week. 🧘🏽‍♀️

PLEASE NOTE: You need to buy your own ticket from the organiser via this link 👉 BUY YOUR TICKET HERE (£33.22)

*** Important: please don’t reserve a space on this Meetup until you’ve purchased your ticket.***

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WHAT TO EXPECT
Unwind into the week ahead with a gentle Somatic Yoga & Sound Journey led by Nadia May. Expect slow, intentional movement paired with the steady resonance of sound bowls — designed to help the body release tension and drop into real rest.

During the session, we'll be supported by red light therapy mats and face masks, combining light, warmth and vibration to support nervous system regulation, recovery and restoration.

The experience finishes with a grounding closing ritual featuring Superoom’s adaptogenic Reishi blend — a calm moment to land before heading back into the evening.

WHAT TO WEAR
Please wear comfortable clothing that you can move and relax in.

WHERE TO MEET
We'll meet in the lobby at 6.15pm and head to the class in the Penthouse together. If you're running late, follow the signs to the Penthouse or ask reception to show you the way.