Yoga Stretch, Breathwork and Ice / cool water plunge

https://www.stickytickets.com.au/8GDSJ

Indulge in a rejuvenating Self-Care Sunday at The Hybrid Warehouse in Fremantle, where your mind, body, and spirit will be nourished in a holistic oasis of relaxation and revitalization.

Experience the bliss of yoga stretches led by Kim Raysmith, catering to all fitness levels and designed to invigorate your body and calm your mind. Dive into the ancient art of Tumo breathing, guided by Kim's expertise, as you tap into your inner wisdom and unlock a newfound sense of vitality.
Embark on a transformative breathwork journey that will leave you feeling empowered and liberated, shedding layers of stress and tension to reveal your inner radiance. Allow yourself to drift into a state of deep meditation, where answers unfold effortlessly and profound relaxation awaits.
Cap off your experience with a refreshing dip in your choice of a cool water bath or invigorating ice bath, revitalizing your senses and leaving you feeling refreshed from the inside out. Savor the soothing warmth of detox teas and delight in nourishing fruit nibbles as you indulge in post-session chats and reflections.
Join us for an afternoon dedicated to self-discovery, renewal, and self-love, setting the perfect tone for a week ahead filled with energy, clarity, and purpose.
$45 pp Register on the link below
location 5b Quarry St Fremantle
Sunday 10 March 2024, 2 - 4pm
Alcohol Free Networking event
https://www.stickytickets.com.au/8GDSJ
bring yoga mat, bathers, towel, blanket and small pillow