What we’re about
Gentle, live meditations to rest, reset, and be kinder to yourself.
What we’re about
Women-only, online (UK time). We host kind, accessible meditations to calm busy minds, ease stress, and grow self-compassion. Beginners welcome.
Kind Minds for Women is a friendly gentle and non-judgemental space to unwind without perfection pressure. We practise simple, guided meditation & mindfulness to settle the nervous system, quiet the mind, and nurture self-kindness and compassion.
Who it’s for
Women who want more calm, clarity, and compassion—especially in midlife, or navigating stress, ADHD traits, or menopause.
What we do
- Monthly live online meditation (~45 mins) on Google Meet
- Gentle breath & body awareness + a short self-kindness practice
- Optional 3–5 min reflection at the end
- Arrive 5 minutes early; we start on time (late entries at a natural pause)
How it works
- Low-cost events (typically £10) • Live (recordings not currently guaranteed)
- Join link is emailed after payment (camera optional; mic muted)
- Questions ? ruth@kindfullyyou.com
Visit our website at www.kindfullyyou.com
For more information on live meditations and mindfulness courses.
Live Meditations
Introduction to Mindfulness Course
Past events
2
Group links
Organizers
Members
2
