Kirkland: Yoga for Beginners

We are conducting a free “Yoga for beginners” session on September 9th: 6 pm at Kirkland library.
The session will be guided by Sadhguru; in this session you will learn simple yet powerful yoga postures to balance and stabilize your system.

• Helps relieve chronic ailments, back pain, stress, anxiety and tension

• Strengthens the spine

• Takes only 5-10 minutes to practice daily